禅是观察存在本质的一种艺术；它是一种从束缚到自由的方式；它释放我们本性的力量……并且它促使我们表达我们的快乐和爱的能力。Ps. If you like to practice Buddhism meditation in your daily life. That you need to clam down your mind firstly. It's good time to know something in the Morning [微笑]
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